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Plant-Based Golden Milk Smoothie

What is golden milk? Golden milk is a traditional Indian drink made with plant-based milk and warm spices, particularly turmeric, which gives it that golden color. This Plant-Based Golden Milk Smoothie is a cool twist on the traditional, with the same blend of cinnamon, ginger, and turmeric, but blended with mango, V8 Peach Mango, oats, banana, and yogurt, making it a filling smoothie – and a perfect calming way to start your day. There is something very soothing about the combination of flavors in this Plant-Based Golden Milk Smoothie – it’s an easy way to treat yourself.

Total Time: 8 minutes

Serves: 2 people (about 1 cup each)

Prep Time: 5 Minutes



  • 1 cup V8® Fruit & Vegetable Blends 100% Juice Peach Mango, chilled

  • 2 tablespoons old-fashioned oats

  • 1 container (5.3 ounces) unsweetened coconut milk dairy free yogurt

  • 1 small frozen banana (1/2 cup sliced)

  • 1/4 teaspoon ground cinnamon

  • 1/4 teaspoon grated ginger root

  • 1/4 teaspoon turmeric


  1. Place the V8®, oats, yogurt, frozen banana, cinnamon, ginger, and turmeric in a blender. Cover and blend until smooth. Let stand for 3 minutes before serving (the stand time enhances the flavor of the spices).

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